Accelerate the metabolism, improve intestinal transit, keep the feeling of hunger at bay with foods that are satiating. These are some of the keys that will make you lose weight. It will help you both in your daily diet to maintain your weight and if you have proposed to start on a diet. Here are some of the foods that are essential in your meals to lose weight.

1. Legumes

Legumes such as lentils, chickpeas, beans… are a very powerful source of protein and are perfect for fighting constipation. Nutritionally, they are a food rich in carbohydrates and it is recommended to consume at least three 3 a week. The key is to know how to cook them in a healthy way and avoid adding the fats that are normally used in dishes such as stews or fabadas.

2.  Salmon

It improves cardiovascular health, is rich in Omega3 fatty acids and proteins. It has vitamins A, B, and D and is also very complete in minerals. It is a very satisfying food that has very few calories. Ideal for dinners! And you will also find it in the foods that will help you get a flat stomach.

3. Avocado

It is considered a fruit and is known for its high content of healthy fats. It contains a high satiating power so adding it to your meals will always be a good option. It is also true that avocado contains many calories but they are compensated by these great benefits. So, in just the right measure it will be perfect for your diet.

4. Eggplant

It is a food very rich in fiber and very good to fight cholesterol. It improves intestinal transit and also helps to end constipation. It is a very satisfying vegetable, low in calories, and contains a large amount of water, vitamins, and minerals.

It is ideal for your recipes both hot and cold. Vegetables, rice, or baked meat are some dishes that will be perfect for your healthy diet.

5. Eggs

Some recent studies have given a new life to this food so rich in protein and it is that today, we can say that it is not bad for cholesterol, a belief rooted for many generations. We can eat more than one egg a day and it is the ideal companion for endless recipes and healthy dishes.

6. Apples

Fruit is one of the most important foods for our diet and is that any diet should include a piece of fruit in its meals. Especially, and much better, if you will take it in breakfast, mid-morning as a snack or as a dessert after food. Specifically, apples, although they have a lot of sugar, contain a great satiating capacity that compensates for the number of calories. One piece of fruit is always healthy so don’t feel guilty about eating several a day.

7. Nuts

They are one of our great allies, especially for mid-mornings and snacks since they contain protein, fiber, and healthy fats. Above all, it is recommended that you opt better for almonds and walnuts always in the right amount.